1. Wear Appropriate Clothing

For your first class, it's advisable to wear a rash guard and grappling shorts but if that is too much commitment, at the very least wear a t-shirt and shorts without zippers. Once you decide to continue, invest in a quality BJJ GI.

2. Keep Your Nails Trimmed

Long nails can be a hazard in BJJ, leading to unintentional cuts or scratches. Ensure your fingernails and toenails are trimmed to avoid injuring yourself or your training partner.

3. Arrive Early

Showing up 15-20 minutes before class allows you to familiarize yourself with the facility, meet the instructor, and warm up properly.

4. Inform the Instructor About Injuries or Limitations

If you have any existing injuries or physical limitations, it's essential to let your instructor know. They can offer modifications or advice to ensure you train safely.

5. Keep an Open Mind

BJJ can be humbling. As a beginner, you will likely face challenges and moments of frustration. Embrace the learning process and be patient with yourself.

6. Focus on Defense First

It's tempting to dive into submissions and flashy moves, but mastering defense and escapes is crucial for new BJJ practitioners. It builds a solid foundation for your future growth.

7. Hygiene Matters

Always ensure your GI and training gear is clear and that you maintain personal hygiene. BJJ is a close-contact sport, and maintaining cleanliness is a sign of respect to your training partners. Also, wash all gear after every session. 

8. Tap Early and Often

"Tapping out" is a way to signal submission in BJJ. There's no shame in tapping. It's a learning experience and a way to train safely. Listen to your body and tap when you feel caught.

9. Ask Questions

If you're unsure about a technique or movement, don't hesitate to ask. BJJ instructors appreciate engaged students and are there to help you learn.

10. Enjoy the Journey

BJJ is not just a sport; it can be a lifelong journey of self-improvement, both physically and mentally. Enjoy every step, and remember, the goal is progress, not perfection.

Starting your BJJ journey is an exciting endeavor. By following these tips, you can ensure a positive and enriching experience from your very first class. Enter the JNGL.

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