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The Top 10 Jiu-Jitsu Mistakes That Beginners Make

The art of Brazilian Jiu-Jitsu (BJJ) is as intricate as it is captivating. While embarking on this journey is exciting, it's common for newcomers to make certain mistakes. By being aware of these pitfalls, you can navigate the BJJ landscape more effectively. Here are the top ten mistakes beginners often make and tips on how to avoid them.

1. Neglecting Defense

Many beginners are eager to learn submissions and flashy moves. However, the essence of BJJ lies in defense. Before you attack, learn how to defend, escape, and counter.

2. Relying Solely on Strength

While physical strength can be advantageous, relying on it excessively can hinder your technique and gas you out faster. BJJ is about leverage and technique more than brute force.

3. Not Tapping Early Enough

There's a saying in BJJ: "Tap early, tap often." Don't let pride get in the way. Tapping is a learning experience, and it’s crucial for avoiding injuries.

4. Skipping Warm-Ups

Warm-ups are essential for preparing your body and mind for training. They reduce the risk of injury and set the tone for the session.

5. Ignoring Basic Hygiene

Always train in a clean gi. Trim your nails, and maintain overall cleanliness. Respect your training partners by ensuring you're hygienic.

6. Avoiding Higher Belts

It can be intimidating to roll with higher belts, but it's one of the best ways to learn. They can provide valuable feedback and show you the gaps in your game.

7. Being Too Hard on Yourself

BJJ is a marathon, not a sprint. Progress takes time. Instead of getting frustrated, embrace the journey and celebrate small victories.

8. Not Asking Questions

If you're unsure about a technique or position, ask. Instructors appreciate curious students, and your peers might have the same question.

9. Sticking to One Game

While it's good to have a strong game in certain positions, diversify your techniques. Experiment with different guards, passes, and submissions to become a well-rounded practitioner.

10. Not Resting When Needed

Listen to your body. Overtraining can lead to burnout and injuries. Ensure you get ample rest and recovery.

Navigating the world of BJJ is a transformative experience. By being mindful of these common pitfalls, you can enhance your journey, making it smoother and more enjoyable. Keep training, stay curious, and embrace every aspect of the art. Enter The JNGL. 

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